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The trouble (at least for small running shops) is that sale shoes can now be found all over the internet, partially because many running shoe brands are also dumping their unsold models from previous years to discount sites online. Heck, the internet is one ginormous sale table if you know how to click your way through it and have the time to do it.

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Major online running retailers like Run.com, Running Warehouse, Fleet Feet Sports, Road Runner Sports, RunningShoes.com and Zombie Runner typically keep current in-line shoes at the same MSRP, but most of those sites also have pages of closeout shoes too.

Colleen Brough, DPT, is an assistant professor of rehabilitation and regenerative medicine at Columbia University Irving Medical Center and director of the Columbia RunLab. Brough answered our questions on the relationship between running shoes and injuries, as well as how tools like gait analysis factor into finding the right pair of shoes.

Carson Caprara is vice president of footwear product line management and merchandising at Brooks. Caprara provided insight on how a large running-shoe company strategizes its approach to shoe updates and innovations.

Mariska van Sprundel is a science writer and author of Running Smart: How Science Can Improve Your Endurance and Performance. Van Sprundel answered our questions about the factors one should consider when choosing a pair of running shoes.

Amy Roberts is a running coach twice over (certified by USA Track & Field and the Road Runners Club of America) and a regionally competitive runner in the mile and 5K. She is a forefoot striker who tends to prefer lightweight, minimal shoes with a low drop (more on that soon). She is 5-foot-5 and wears a size 8 shoe.

According to the Sports & Fitness Industry Association, approximately 50 million people in the US laced up their trainers for some form of running or jogging in 2019. That same year, according to Running USA (PDF), 17.6 million Americans registered for road races. In 2020, as the pandemic changed exercise habits (and canceled many races), a running boom emerged, prompting new and renewed runners to head outside to log socially distanced miles. Now, with the easing of pandemic restrictions in many places and a return to in-person racing, a relative sense of normalcy has been restored.

The shoes in this guide would also be fine choices for those who walk for fitness and for injured runners who are eager to keep moving. These running shoes may not be your first choice for use at the gym, however: For that purpose, many people likely prefer shoes that are flatter (for weightlifting) or that have less side-to-side support (for easier movement in every direction, such as for an aerobics or boot-camp class).

So how do you decide what to buy for your feet? Experts recommend that you start with neutral shoes. Move to stability shoes only if you feel like you want more support (some runners may simply prefer the feel of a less-flexible, more-stable shoe) or if a doctor or physical therapist suggests them.

Approximately 90% of race runners are heel strikers, according to various studies. When heel strikers run, each foot lands heel first and then rolls through the toe. A smaller percentage of runners are midfoot or forefoot strikers, which means they land through the middle of the foot or on the toes, respectively, when they run. Most running shoes have a higher heel-to-toe drop with a thicker, cushioned heel that protects the foot during heel striking, since that design feels better for the majority-ruling heel strikers.

Ground feel: Running shoes need to protect your feet from the ground. However, you should be able to feel some irregularities underfoot, too, so you can micro-correct and not, say, twist an ankle.

Amy Roberts is a certified personal trainer (NASM-CPT), a running coach (USATF Level 1), and a regionally competitive runner. She also served as a staff writer for the Good Housekeeping Institute for nearly five years, working closely with the engineers and other scientists to interpret product test results.

Even more painful was that I had just been professionally outfitted with new running shoes at a boutique specialty store, which gave me the same advice that most shops (or a quick Google search) will offer: measure your foot arch, measure how much your feet turn in (pronate) when you run and select "neutral," "stability" or "motion control" shoes accordingly.

I had expected this careful shopping to ward off the knee, joint and tendon pain that so often sidelines runners. Betrayed, I put my science training to work and began digging into published studies about running shoes, only to be surprised by what I read: There's little scientific evidence that choosing a shoe type to match your foot shape can prevent injuries.

For instance, in a series of studies performed on military recruits, those who were given motion control, stability, or neutral shoes based on their arch height did not fare any differently injury-wise than those who were all given stability shoes. Furthermore, another study found that running in motion-control shoes led to more injuries and put runners in more pain, regardless of their foot type. Although one study exists suggesting that motion-control shoes might reduce injuries in runners who over-pronate, the consensus seems to be that the way most people choose their running shoes is not science-based at all.

A study led by Stanford bioengineer Scott Delp, PhD, and sports medicine physician Michael Fredericson, MD, looked at running form rather than shoes, exploring whether training runners to strike the ground first with the forefoot rather than the heel could reduce injuries. Sure enough, the forefoot-striking test subjects put less force on their shins and joints when running, likely preventing injuries over time. And that's just one of several recent reports finding that improving running form can keep runners on the road and out of the physical therapist's office.

Now that I've returned to running (in non-stability shoes this time), I only wish I had thought to do my homework before visiting the store. Maybe my science training could have saved me from having to learn things the hard way.

RunRepeat offers an extensive collection of running shoes from brands that boast of models with high-quality performance and leading shoe technologies. Thanks to our partner retailers, we are able to offer you the best deals.

Whether you are a serious sprinter or new to the course, you are sure to need sound support for your feet if you are a runner. But where are the tried and true spots for running shoes? No need to hit the pavement in search of the best Minnesota-based stores. These picks are local winners in the race for best.

Gear West popped up in the western suburbs in the early '90s and has since been a staple for Minnesota runners. They carry shoes for adults and kids, and accessories such as packs and sunglasses. Gear West also provides services like training programs and gait analysis, and can get you the injury preventing items you'll need, including insoles, braces and more. If you are into cross country or alpine skiing, snowboarding, hiking, soccer, lacrosse or biking, Gear West has you covered there too.

For the last 25 years, Run N Fun has been serving the soles of runners through their Minneapolis and St. Paul locations. But now, this family-owned business has set up shop in the east metro as well. The Woodbury location stocks training shoes, spikes, running apparel and more. If you can't stop in to the store to see the knowledgeable staff, you can take advantage of their same day delivery within 32 miles.

Not only is Fleet Feet one of the best in getting you custom fit and top-notch footwear but they are also great at uniquely serving their customers and community. Fleet Feet, two blocks from the Chain of Lakes area, provides an in-store spot to change, hydrate, store your bike and lock up your valuables before you take a run around the lakes loop. Fleet Feet also recycles your old running shoes and gives them back to those in need in the local community. Over 7000 pairs were recycled in the last year!

These days, the search for new running shoes can be unnerving. There are so many brands and styles available. If you get the wrong shoe you may end up with an injury. The purpose of this article is to help you determine how to purchase your next pair of running shoes and why you should buy your running shoes and running clothes at a local specialty running store.

The staff at your local specialty running store can help you successfully navigate the running shoe purchase process. I have spent thousands of dollars over the years purchasing new running shoes for myself and my family. When you buy running shoes from a local specialty store, as opposed to a big box sporting goods store or online retailer, you not only helping yourself, but you are helping to support a store that is an integral part of the community.

Oftentimes, these same stores partner with both middle and high schools to help young and aspiring runners have access to affordable training and racing shoes. Staffed by runners who are knowledgeable about all the latest shoe models, your local specialty running store plays a critical role in promoting healthy lifestyles within their communities.

The good news is that there are running shoes out there for every body type and running style. Having your gait and foot type analyzed by an expert sales person at the running shoe store will help you get a shoe with the feel, fit, cushion, and support required to help you run injury free.

Just asking a number of questions and observing your gait and style may not enough to ensure you get the best shoes. When you go to a running shoe store, bring in your old sneakers if this is your first purchase of running shoes, otherwise, simply bring in your latest pair of running shoes. The experts at the store will look at the wear on your shoes to help confirm their observations from your treadmill exercise (specifically your gait, foot strike, and foot type). Older shoes showing wear on the treads and on the sides, such as overstretching, provide indications of where you typically land and how your foot moves when you run. 041b061a72